Journal
The Science Behind Trataka Meditation
Trataka’s origins trace back to ancient Indian sciences and are documented in two classical Hatha Yoga scriptures: Hatha Yoga Pradipika and Gheranda Samhita. अथ त्राटकम् । निरीक्षेनिश्चलदृशा सूक्ष्मलक्ष्यं समाहितः ।...
The Science Behind Trataka Meditation
Trataka’s origins trace back to ancient Indian sciences and are documented in two classical Hatha Yoga scriptures: Hatha Yoga Pradipika and Gheranda Samhita. अथ त्राटकम् । निरीक्षेनिश्चलदृशा सूक्ष्मलक्ष्यं समाहितः ।...
The Importance of Posture in Meditation: How th...
When it comes to meditation, posture is everything. The way you sit can make or break your practice, influencing both your comfort and your ability to focus. Poor posture can...
The Importance of Posture in Meditation: How th...
When it comes to meditation, posture is everything. The way you sit can make or break your practice, influencing both your comfort and your ability to focus. Poor posture can...
Sri Chakra Yantra — Breaking down one of the mo...
A Yantra is a combination of forms created towards a certain purpose. Often made as a geometrical pattern using basic shapes, a Yantra acts as a powerful spiritual symbol and a tool...
Sri Chakra Yantra — Breaking down one of the mo...
A Yantra is a combination of forms created towards a certain purpose. Often made as a geometrical pattern using basic shapes, a Yantra acts as a powerful spiritual symbol and a tool...
The Power of Meditation: How the Right Tools Ca...
Meditation is more than just sitting quietly with your eyes closed; it's a journey inward, a practice that nurtures your mind, body, and spirit. But to truly dive deep into...
The Power of Meditation: How the Right Tools Ca...
Meditation is more than just sitting quietly with your eyes closed; it's a journey inward, a practice that nurtures your mind, body, and spirit. But to truly dive deep into...